Last night's training saw running 8 laps each with a reverse lap jog in teams of three Rod, Colin, and Matthew setting the pace; Bronwyn, Alistair, and Rachelle trying not to be lapped more than once; and a team of five running 100m many times (~17 each) of Neil, Margaret, Miranda, Maria and an impressive Ruth who really put it in.
On Fridays from 1:30pm I plan to start training at Stromlo, running km intervals on the soft undulating grass. Company would be most welcome. So from next week, 23 May, join me there if you are free, or better still, flex off from work and come on over. Entrance is off Uriarra Road near Coppins Crossing road.
The map shows bare earth after the fires of 2003, no green! It's quite different now!
I experienced a new lease of life when I started training there over summer and am very keen to resume.
On Fridays from 1:30pm I plan to start training at Stromlo, running km intervals on the soft undulating grass. Company would be most welcome. So from next week, 23 May, join me there if you are free, or better still, flex off from work and come on over. Entrance is off Uriarra Road near Coppins Crossing road.
The map shows bare earth after the fires of 2003, no green! It's quite different now!
I experienced a new lease of life when I started training there over summer and am very keen to resume.
