Now's the chance to settle into my regular routine. Which is (to be)
Note to self - plus regular stretching!
Most of the above I am already doing. But not the stretching!
And next Sunday is the Canberra Half Marathon. So I will have to figure out how much easing off is necessary for that.
Go Kayleigh
Kayleigh ran 21st in her 8&9 year girls District cross country. Great run!
| Monday | 4:30pm | Parliament House warm-up run |
| 5:30pm | Parliament House group training | |
| Tuesday | early | medium-long run |
| 9:15am | Vets Tuesday Group run | |
| Wednesday | 9:20am | Flexibility & Strength class |
| 10:30am | One Hour easy run | |
| 12:30pm | BBQ Stakes tempo run | |
| Thursday | 11:00am | Long run |
| 5:30pm | Jog/Supervise Dickson group training | |
| Friday | 12:00 noon | Flexibility & Strength class |
| 1:30pm | Speed-work at Stromlo | |
| Saturday | Meet others? long run | |
| Sunday | Meet others? jog, catch-up, race, or rest |
Note to self - plus regular stretching!
Most of the above I am already doing. But not the stretching!
And next Sunday is the Canberra Half Marathon. So I will have to figure out how much easing off is necessary for that.
Go Kayleigh
Kayleigh ran 21st in her 8&9 year girls District cross country. Great run!
