Please put a penny in the old man's hat

My training progress
last week’s target: 58k
achieved: 46k
year total to date: 3,478 in 46 weeks
this week’s target: n/a
weight: 66.5kg ▲
The hamstring injury I sustained on 14 Oct is seriously impeding me. So I am setting no targets this week until it is better.
Song of the week: Make This Go On Forever (Snow Patrol)

The Green Green Grass of Stromlo