Spring Series Race #1 Tuesday
Molonglo Reach 5.0k
Women
6. Thea Zimpel gosling 21:45
10. Rachelle Ellis-Brownlee W30 22:17
23. Caroline Campbell W65 24:28
29. Ruth Baussmann W55 26:05
Men
33. Mick Horan M45 20:01
52. Roger Pilkington M45 21:56
56. Geoff Moore M55 22:20
69. Neil Boden M55 24:12
71. Geoff Barker M60 24:32
I ran with Rachelle, who ended up with a new 5k pb by ~2.15. She's happy! But she made me run a lot faster than I thought I would have to. Congratulations also to Thea who ran a fast time.
BBQ Stakes 6.0k Wednesday
Geoff Moore ~27:30
Roger Pilkington ~29.40
Not my best run, but I ran way ahead of schedule for the first 4.5k, then had to slow right down to a jog for the last 1.5k. Yet, over-all the time was more than two minutes faster than last week! Still sore after all these k's.
How to run faster
Thanks Kate. Cheers!
Vote now!
Who is your favourite ACT Athlete? Check out the bright & sparkly new ACT Athletics website and vote now! The new look website is most impressive.
A famous Leunig cartoon
Quite apt this week. It is a rare treat for me to be running a-head of schedule.
Molonglo Reach 5.0k
Women
6. Thea Zimpel gosling 21:45
10. Rachelle Ellis-Brownlee W30 22:17
23. Caroline Campbell W65 24:28
29. Ruth Baussmann W55 26:05
Men
33. Mick Horan M45 20:01
52. Roger Pilkington M45 21:56
56. Geoff Moore M55 22:20
69. Neil Boden M55 24:12
71. Geoff Barker M60 24:32
I ran with Rachelle, who ended up with a new 5k pb by ~2.15. She's happy! But she made me run a lot faster than I thought I would have to. Congratulations also to Thea who ran a fast time.
BBQ Stakes 6.0k Wednesday
Geoff Moore ~27:30
Roger Pilkington ~29.40
Not my best run, but I ran way ahead of schedule for the first 4.5k, then had to slow right down to a jog for the last 1.5k. Yet, over-all the time was more than two minutes faster than last week! Still sore after all these k's.
How to run faster
Thanks Kate. Cheers!
Vote now!
Who is your favourite ACT Athlete? Check out the bright & sparkly new ACT Athletics website and vote now! The new look website is most impressive.
A famous Leunig cartoon
Quite apt this week. It is a rare treat for me to be running a-head of schedule.
