Weekend results - Mt Majura
One-Peak 15 km run
Males
6 Roger Pilkington 1.23.07
9 Peter McDonald 1.32.16
15 Peter Hogan 1.42.19
Females
3 Helen Larmour 1.17.45
5 Charlie McCormack 1.23.07
6 Maria O'Reilly 1.23.07
11 Bronwyn Calver 1.31.55
12 Caroline Campbell 1.33.26
Two-Peaks 26 km run
Males
21 Mick Horan 2.34.43
24 Geoff Barker 2.44.46
Females
4 Emma Adams 2.26.30
5 Kelley Flood 2.27.54
Also on Sunday, the “Ben Donohoe” Fun Run; Barbara Tucker was third woman veteran. Well done!
My training progress
last week’s target: 76k
achieved: 72k
year total to date: 3,432k in 45 weeks
this week’s target: 58k
weight: 65.5kg ▼
song of the week: “Headlights on Dark Roads”, by Snow Patrol, from "Eyes open".
I can't really see where I am going; I seemed to do OK this week despite my back causing trouble. I don't seem to be able to predict from week to week how Thursday's track races will go; some weeks I am way faster than others, for no particular reason. This will be week four of my new training régime, and I will keep hanging in there. In theory, I should start noticing some results soon. Let's hope the results are positive ones. I will be easing off slightly and looking for a snappy time in the 3000m this week.
Kelley snapped snapping.
A quick return to form saw Kelley run a great "Two Peaks" race yesterday. Well ahead of two speedyganders! Peter who ran one-peak is in the photo too, and some other old geezer. And look, there's the other twin peaker, Emma, in the background.
One-Peak 15 km run
Males
6 Roger Pilkington 1.23.07
9 Peter McDonald 1.32.16
15 Peter Hogan 1.42.19
Females
3 Helen Larmour 1.17.45
5 Charlie McCormack 1.23.07
6 Maria O'Reilly 1.23.07
11 Bronwyn Calver 1.31.55
12 Caroline Campbell 1.33.26
Two-Peaks 26 km run
Males
21 Mick Horan 2.34.43
24 Geoff Barker 2.44.46
Females
4 Emma Adams 2.26.30
5 Kelley Flood 2.27.54
Also on Sunday, the “Ben Donohoe” Fun Run; Barbara Tucker was third woman veteran. Well done!
My training progress
last week’s target: 76k
achieved: 72k
year total to date: 3,432k in 45 weeks
this week’s target: 58k
weight: 65.5kg ▼
song of the week: “Headlights on Dark Roads”, by Snow Patrol, from "Eyes open".
I can't really see where I am going; I seemed to do OK this week despite my back causing trouble. I don't seem to be able to predict from week to week how Thursday's track races will go; some weeks I am way faster than others, for no particular reason. This will be week four of my new training régime, and I will keep hanging in there. In theory, I should start noticing some results soon. Let's hope the results are positive ones. I will be easing off slightly and looking for a snappy time in the 3000m this week.
Kelley snapped snapping.
A quick return to form saw Kelley run a great "Two Peaks" race yesterday. Well ahead of two speedyganders! Peter who ran one-peak is in the photo too, and some other old geezer. And look, there's the other twin peaker, Emma, in the background.
