One virtue I champion in my training group is consistency. Of course, there are alternative views!
Last night's track brought on the rain again; regardless, it was a better night than last week. I noticed that Colin and Ken had good runs in the 3000m "Pennington", Emma ran a 1500m for the very first time, and a 400m; Bronwyn completed six events on my count; and Emma and Bronwyn featured in two excellent baton changes in the 4x100m relay, just as if they had been practising.
This season quite a few new people are competing; now if only we could attract a few more old people!
I struggled through three events and did OK, but I had to fend off serious leg soreness between runs. And my right foot seized up later last night but seems better this morning. That's four injuries now and counting!
Many other speedygeese ran track and all the results will be available soon.
50,000 visits
Colin and Katie received their Caramel Koala prizes last night, for being rare.
There may be more such random contests, keep reading! One which I will foreshadow now, although it is some way down the track, is a special prize of a book for my 50,000th blog visit! More about that later. It is quite a long way off yet but the more often you visit the better the chance you will have!
Stretch 15 - Rhomboid/rotator cuff
Stand with feet slightly apart and arms at your sides. Lift one arm, with the elbow locked, and raise it across your chest toward the opposite side.
Last night's track brought on the rain again; regardless, it was a better night than last week. I noticed that Colin and Ken had good runs in the 3000m "Pennington", Emma ran a 1500m for the very first time, and a 400m; Bronwyn completed six events on my count; and Emma and Bronwyn featured in two excellent baton changes in the 4x100m relay, just as if they had been practising.
This season quite a few new people are competing; now if only we could attract a few more old people!
I struggled through three events and did OK, but I had to fend off serious leg soreness between runs. And my right foot seized up later last night but seems better this morning. That's four injuries now and counting!
Many other speedygeese ran track and all the results will be available soon.
50,000 visits
Colin and Katie received their Caramel Koala prizes last night, for being rare.
There may be more such random contests, keep reading! One which I will foreshadow now, although it is some way down the track, is a special prize of a book for my 50,000th blog visit! More about that later. It is quite a long way off yet but the more often you visit the better the chance you will have!
Stretch 15 - Rhomboid/rotator cuff
Stand with feet slightly apart and arms at your sides. Lift one arm, with the elbow locked, and raise it across your chest toward the opposite side.
