"Dedication and commitment are what transfer dreams into realities."
Aki received a phone call yesterday from the cross country club. She has been voted in as the most improved female runner for this season past. And will be receiving an award. See her blog. Congratulations!
It's all happening at the Zoo.
We met at the Zoo today for our long run. An excellent choice of venue; should we make it a regular thing? And fine sunny weather.
Stretching
ACTVAC member Jack Thackray attended a stretching workshop recently he was impressed with. Their website (http://www.proconditioning.com.au/) shows a range of stretching/rehabilitation and other exercises that might be of interest. I haven't had a chance to look at it yet.
