If Cross Country were easy, it would be called football!
Taking up the Challenge
Thursday night training saw Al, Barbara, Bronwyn, Jacqui, Jodie, Joel, Kathy, Ken, Maria, Matthew, Rod, Ruth, Tim, Tony, Yelena and I enjoy six intervals over 400m with a lap jog, plus the usual warm up and cool down, on a balmy night. For many an easier session than usual. Sunday's 10k will be enough of a challenge this week!
Chaser
If you thought APEC was funny, watch this -
And a new video of the Moore grandsons (Jackson, Tyler and Charlie from Brisbane) is on my family blog.
Taking up the Challenge
Thursday night training saw Al, Barbara, Bronwyn, Jacqui, Jodie, Joel, Kathy, Ken, Maria, Matthew, Rod, Ruth, Tim, Tony, Yelena and I enjoy six intervals over 400m with a lap jog, plus the usual warm up and cool down, on a balmy night. For many an easier session than usual. Sunday's 10k will be enough of a challenge this week!
Chaser
If you thought APEC was funny, watch this -
And a new video of the Moore grandsons (Jackson, Tyler and Charlie from Brisbane) is on my family blog.
