Friday 14 September 2007

More of the Chaser

Posted by speedygeoff on Friday, September 14, 2007 with
If Cross Country were easy, it would be called football!

Taking up the Challenge



Thursday night training saw Al, Barbara, Bronwyn, Jacqui, Jodie, Joel, Kathy, Ken, Maria, Matthew, Rod, Ruth, Tim, Tony, Yelena and I enjoy six intervals over 400m with a lap jog, plus the usual warm up and cool down, on a balmy night. For many an easier session than usual. Sunday's 10k will be enough of a challenge this week!

Chaser
If you thought APEC was funny, watch this -



And a new video of the Moore grandsons (Jackson, Tyler and Charlie from Brisbane) is on my family blog.