Thursday training saw Al, Anna, Barbara, Bronwyn, Colin, Geoff B, me, Jacqui, Joel, Ken, Maria, Matthew, Tim, Tony, and Yelena run a simple pyramid of 20, 40, 60, 80, 100, 120, 100, 80, 60, 40 and 20 seconds with a jog of the same duration before each sprint. A good session on a cool and humid night.
At the BBQ Stakes on Wednesday Roger ran 27:23, I ran 27:27, and Helen 28.33. Roger hadn’t run the CTFR but Helen & I were still in recovery mode. That’s my excuse anyway.
My ten favourite songs of all time are currently
I list these because today I plan to purchase a CD player for the car for the first time. Hurrah! Ready for the Adelaide holiday. (I hope the installation is trouble free!)
The Last Word
And (from Wikipedia) "Veldhoven is a municipality and a town on the Gender stream in the southern Netherlands, located just southwest of Eindhoven." So now you know.
At the BBQ Stakes on Wednesday Roger ran 27:23, I ran 27:27, and Helen 28.33. Roger hadn’t run the CTFR but Helen & I were still in recovery mode. That’s my excuse anyway.
Sarah ran her first ever 10k in Sunday's Fun Run.
My ten favourite songs of all time are currently
| 1 | Run | Snow Patrol | Final Straw |
| 2 | Yesterdays | Switchfoot | Oh! Gravity |
| 3 | Storm | Lifehouse | Who We Are |
| 4 | Remyxomatosis | Radiohead | Com Lag (2+2=5) |
| 5 | Make This Go On Forever | Snow Patrol | Eyes Open |
| 6 | Recovery | Graeme Hush | Home |
| 7 | Chocolate | Snow Patrol | Final Straw |
| 8 | Stop Whispering | Radiohead | Pablo Honey |
| 9 | [*Fin] | Anberlin | Cities |
| 10 | Shut Your Eyes | Snow Patrol | Eyes Open |
The Last Word
And (from Wikipedia) "Veldhoven is a municipality and a town on the Gender stream in the southern Netherlands, located just southwest of Eindhoven." So now you know.
