"The long run is what puts the tiger in the cat." - Bill Squires
Last Thursday night's track results:
3000m
M45 Amalendu Edelsten 10:03.31
M45 Rod Lynch 10:50.30
M45 Roger Pilkington 13:08.90
M55 Geoff Moore 11:28.11
M55 Mick Saunders 12:37.26
M65 Tony Booth 13:27.09
W45 Helen Larmour 12:19.19
W55 Carol Baird 13:42.67
W55 Margaret McSpadden 15:10.68
1500m
M45 Colin Farlow 4:40.28
M45 Mick Horan 4:47.43
M45 Rod Lynch 4:59.77
M50 Ken White 5:27.33
M55 Trevor Cobbold 5:02.48
M55 Neil Boden 6:00.08
M60 Kevin Chamberlain 5:09.10
M65 Tony Booth 6:08.39
W55 Margaret McSpadden 7:13.31
400m
M45 Rod Lynch 67.15
M50 Ken White 80.39
M55 Geoff Sims 61.25
W45 Sue Bourke 68.37
W55 Maureen Rossiter 73.23
Spiral 7
W35 Amanda Walker 12:41
M45 Roger Pilkington 12:50
W45 Kerry Boden 15:56
M55 Neil Boden 13:15
W45 Helen Larmour 12:17
W55 Maureen Rossiter 14:43
M65 Tony Booth 13:16
W55 Margaret McSpadden 15:20
M60 Kevin Chamberlain 11:58
W40 Katie Forestier 13:56
M50 Ken White 13:56
FOOTNOTES
1. I ran 20th at the Stromlo opening run yesterday. Out of 23. Including a dog.
2. Helen ran 27:00 at the jogalong this morning. This is a new pb.
3. Nic Bideau's article will resume Tuesday.
Last Thursday night's track results:
3000m
M45 Amalendu Edelsten 10:03.31
M45 Rod Lynch 10:50.30
M45 Roger Pilkington 13:08.90
M55 Geoff Moore 11:28.11
M55 Mick Saunders 12:37.26
M65 Tony Booth 13:27.09
W45 Helen Larmour 12:19.19
W55 Carol Baird 13:42.67
W55 Margaret McSpadden 15:10.68
1500m
M45 Colin Farlow 4:40.28
M45 Mick Horan 4:47.43
M45 Rod Lynch 4:59.77
M50 Ken White 5:27.33
M55 Trevor Cobbold 5:02.48
M55 Neil Boden 6:00.08
M60 Kevin Chamberlain 5:09.10
M65 Tony Booth 6:08.39
W55 Margaret McSpadden 7:13.31
400m
M45 Rod Lynch 67.15
M50 Ken White 80.39
M55 Geoff Sims 61.25
W45 Sue Bourke 68.37
W55 Maureen Rossiter 73.23
Spiral 7
W35 Amanda Walker 12:41
M45 Roger Pilkington 12:50
W45 Kerry Boden 15:56
M55 Neil Boden 13:15
W45 Helen Larmour 12:17
W55 Maureen Rossiter 14:43
M65 Tony Booth 13:16
W55 Margaret McSpadden 15:20
M60 Kevin Chamberlain 11:58
W40 Katie Forestier 13:56
M50 Ken White 13:56
FOOTNOTES
1. I ran 20th at the Stromlo opening run yesterday. Out of 23. Including a dog.
2. Helen ran 27:00 at the jogalong this morning. This is a new pb.
3. Nic Bideau's article will resume Tuesday.
Kathy, Mick