Wednesday, 3 September 2014

All welcome to a post training dinner this Monday

Posted by speedygeoff on Wednesday, September 03, 2014 with No comments
Whether you are at training or not, you are welcome to come to the next speedygeese dinner at the Canberra Southern Cross Club/Yacht Club (in Mariner Pl Yarralumla).

Monday 8 September
6:45pm or so, straight after training
Very informal, come as you are
We order from the snack menu at the bar
There is no need to confirm attendance; just rock in.
Please bring others if you so desire.

Last Monday night at Parliament House Ewen and I ran 8k early, then speedygeese training consisted of our favourite session: Rose Garden 200s. Colin ran loops on 2:15, Kym and Warrick on 2:30, and Isaac (new), Jen, Leonie, Larena, Marilyn and Ruth on 3:00, some of the latter taking rests as needed. It was neither cold nor pitch black; days are getting warmer and longer.


Ruth is running well, she didn't need rests on Monday. Here she is competing in the ACTVAC Half Marathon on 23 August.

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