I ran six days last week; only Friday was a rest day when I felt a cold coming on. Today it was back to Stromlo Forest Park with Peter to attempt some kilometre intervals. I ran three around the lake loop, very slowly averaging 4:38 but at least it's a start. At this rate I should start improving in two or three more weeks. Peter ran four, his first three like mine only a minute faster probably, his fourth being the downhill kilometre. Still no other speedygeese company but a large group of good runners were doing multiple tempo runs of 1k, 1.5k, and 2k by the time we left, a considerably tougher session than ours.
