“Changing running surfaces works different leg muscles which, will lead to physical benefits,” says Eric Blake, head cross country and track and field coach at Central Connecticut State University. “And different scenery in your running will lead to mental benefits.”
Read more here.
By the way I am expecting company this Sunday at 7:30am for my regular training run at Stromlo Forest Park. It is spring, come along and enjoy the lovely grass surface!
This is a real goose, in a storm. Very versatile creatures, these geese!
Thanks Warrick for the link.
