Friday, 31 May 2019

Reprint: Why "speedygeese"?

Posted by speedygeoff on Friday, May 31, 2019 with
Running is great for the development of health, fitness, and quality of life, but how do we get the message across to our friends and acquaintances who would benefit from joining in with us? How we promote ourselves and how we can encourage others to join us in our quest for fitness is something that has been on my mind for many years. I wrote the following story for the August 2004 Vetrunner; after adapting it from an e-book, "Provocations", by Danish author Søren Kierkegaard.

Every time wild geese go on their amazing migratory journey, they fly along, not too far above ground, and call out to any geese on the ground to join them in their flight.

When the flight of the wild geese is heard in the air and there are tame geese down on the ground, the tame geese are instantly aware of it and to a certain degree understand what it means. Some of them even start to run along, beating their wings, crying out in awkward, confused disorder – but they are just mimicking the flying birds, and they never lift off.

There was once a wild goose. In the autumn, about the time for migration, who became aware of some tame geese. The wild goose thought it a shame to fly away from them, and hoped to win them over so that they would decide to go along with him on the flight. He tried to entice them to rise a little higher and then again a little higher, that they might, if possible, accompany him in the flight, saved from the wretched, mediocre life of waddling around on the earth as respectable, tame geese.

At first, the tame geese thought it very entertaining and liked the wild goose. But soon they became tired of him, and drove him away with sharp words, censuring him as a visionary fool devoid of experience and wisdom.

In a certain sense there was something admirable about what the wild goose wanted. Nevertheless, it was a mistake, for a tame goose never becomes a wild goose, but a wild goose can certainly become a tame goose. If what the wild goose tried to do is to be commended in any way, it must above all watch out for one thing – that he himself become like the tame geese. As soon as he notices that the tame geese have any kind of power over him, then away, away in migratory flight.

This could be a metaphor for our sport, albeit not an exact one. True, an athlete who is fit and healthy and full of life is as different from the ordinary person as the wild goose is from the tame goose. However, for us there is always the hope that a tame goose might become a wild goose. When we wild geese call out to the tame geese, some will be able to lift off and join us. But some will argue that we are silly and undignified and too old to be an athlete “at your time of life”. Don’t listen! You know what to tell them. You are a wild goose and you are proud of it. Resist the temptation to sink back into “wretched mediocrity”!

Now you know where the idea of “the speedygeese” training group originated.

Fly goose fly!

Thursday, 30 May 2019

Training tonight

Posted by speedygeoff on Thursday, May 30, 2019 with
Eleven runners including me (not running owing to surgery today) and Peach the dog. Running one kilometre then 20 minutes of surging (fartlek) were Ruth, Allie, Erica, Vanessa, Michael, Jennie, Paul Q, Brownie and Dave. The kilometre was under lights west side Parliament House, the surges were on the small west side oval there. I stayed warm and dry. Actually the dog did all the intervals too.

...but winter is on its way.

Posted by speedygeoff on Thursday, May 30, 2019 with
Last Sunday might have been the last sunny and pleasant day for a while...


Richard, Lisa, and me, running along easily a few kms into the Half Marathon.

Wednesday, 29 May 2019

Streak ended: 260 days completed.

Posted by speedygeoff on Wednesday, May 29, 2019 with
So I will be going into hibernation for winter. With a bit of a cold and some minor surgery happening, it would not be wise to run outdoors in these blizzard conditions. Monday was my final day, number 260. I may revisit a streak come spring, or not. Until then a tentative plan is to do longer runs than I have been doing, when the weather is fair. And give it a miss when the weather is foul. I may look at a 5k training plan too. We will see. But first, recover from some surgery.

I feel a bit like this guy, having to stop. And his cat.

Tuesday, 28 May 2019

Race results including Half Marathon and Cotter Canter

Posted by speedygeoff on Tuesday, May 28, 2019 with
AMRA Black Mountain 2.6k run-up 21 May
6. Vanessa Haverd 16.17
7. Michael Smith 16.56
13 finishers

Lake Tuggeranong Stakes 6k 21 May
1. James O'Neill 31:16
2. Sandeep Chandra 31:47
3. Rajeev Bajania 31:55
6. Ewen Thompson 38:43
7. Michael Thompson 31:38
8. Jerry Markovic 28:45
10. Cameron Curry 30:20
14. Roger Pilkington 38:03
16. Peter Thomson 56:28
17. Ricky Somerville 41:23
18 finishers

Customs 5k handicap 24 May
3 James O'Neill 24:11
5 Giles Lamb 24:19
8 Craig Wurtz 23:40
9 Kerron Clare 27:15
10 Colin Farlow 19:18
13 Ewen Thompson 29:56
17 Roger Pilkington 32:14
21 Caroline Campbell 37:50
22 Peter Thomson 45:15
24 finishers

Ginninderra 5k parkrun #367 25 May
21 Andrew SIMPSON 21:58 M45
29 Gavin MONGAN 22:42 M35
32 Scott MARSHALL 23:10 M55
49 Gabrielle BROWN 24:35 W55
55 David BAUSSMANN 25:03 M65
56 Jane LILLEY 25:11 W45
69 Kevin MILLER 26:18 M40
71 Celina MILLER 26:31 W40
73 Chloe MILLER 26:32 W11
214 April BARLOW 42:32 W10
215 William BARLOW 42:36 M35
247 finishers

Tuggeranong 5k parkrun #328 25 May
34 Pieta SMITH 23:12 W45
35 Shane WRIGHT 23:16 M45
52 Bronwyn CALVER 25:14 W45
55 Kerron CLARE 25:26 W50
72 Ricky SOMERVILLE 26:54 M50
88 Suzie GYE 28:35 W40
165 Bernardo PALMA 36:31 M35
200 Ewen THOMPSON 43:39 M60
255 finishers

Gungahlin 5k parkrun #297 25 May
27 Nadine MORRISON 22:35 W45
185 Margaret MCSPADDEN 39:45 W70
222 finishers

Burley Griffin 5k parkrun #156 25 May
11 James SWANN 19:40 M45 **New PB**
19 Amanda MCCORMACK 20:42 W35 **New PB**
69 Amanda COOK 24:27 W40
105 Andrew BRAY 26:04 M40
233 Natty B 52:52 SW30
240 finishers

Coombs 5k parkrun #63 25 May
12 Paul QUINN 21:57 M35
17 Richard NETHERSOLE 24:25 M35
22 Giles LAMB 25:10 M45
64 William ARTHUR 33:20 M65
99 finishers

Mount Ainslie 5k parkrun #55 25 May
11 Jonathan MILLER 22:14 M50
52 Cameron CURRY 26:41 M35
138 finishers

Queanbeyan 5k parkrun #108 25 May
48 Vanessa PALMER 33:18 W45
93 finishers

Goulburn 5k parkrun #69 25 May
94 finishers

Braidwood Showground 5k parkrun #33 25 May
21 finishers

Jindabyne 5k parkrun #50 25 May
32 finishers

Bowral 5k parkrun #245 25 May
59 Norma WALLETT 37:31 W85
79 finishers

Batemans Bay 5k parkrun #160 25 May
11 Jerry MARKOVIC 23:10 M30
25 Victoria HENNIG 26:38 W60
72 finishers

Kirra 5k parkrun #367 25 May
55 Andrew SMITH 24:18 M45
185 finishers

Roma Pineto 5k parkrun #61 25 May
36 Carolyne KRAMAR 33:38 W50
38 Jennifer MAY 34:05 W60
53 finishers

YCMA Half Marathon Eve 5k 25 May
6. Isaac Muscat U16 18:51
13. Ewen Thompson M60 24:59
19. David Clarke M60 26:16
30. Geoff Moore M70 34:40
36 finishers

YMCA Half Marathon 26 May – chip times
Jacob Grooby 1:15:53 (outright winner)
Bernardo Palma 1:22:13
Jeff Grey 1:23:45
David Clarke 1:29:11
Rajeev Bajania 1:29:53
Michael Quinn 1:29:56 (1:30 pacer)
Vanessa Haverd 1:33:27
Will Brady 1:34:22
Amanda McCormack 1:37:10
Louise Sharp 1:39:10
David Webster 1:40:28
Chris Gammon 1:42:11
Michelle Wells 1:42:12
Natasha Beck 1:43:20
Michael Smith 1:43:23 (1:45 pacer)
Fiona Kilby 1:43:30
Natalie Budd 1:44:36
Michael Thompson 1:47:19
Craig Wurtz 1:48:24
Geoff Moore 1:51:59
Michael Horan 1:54:35
Richard Nethersole 1:54:40 (1:55 pacer)
Peter Daly 1:58.43
Geoff Mether 1:58:53
Lisa McDonald 1:59:19
James O'Neill 1:59:40 (2 hour pacer)
Sandeep Chandra 2:00:23 (2 hour pacer)
Liz Simpfendorfer 2:03:40
Peter Simpfendorfer 2:03:40
Candy Potter 2:05:09 (2:05 pacer)
Roger Pilkington 2:06:41
Jossie Maree Seisun 2:06:49
Allison Chambers 2:12:17
Ruth Baussmann 2:13:11
Jennie Blake 2:15:31
George Quarmby 2:23:28
William Arthur 2:24:56
Caroline Campbell 2:26:26
Madeleine Kaye 2:34:30
Ewen Thompson 2:46:09
Margaret McSpadden 2:49:32

Cotter Canter 10k 27 May
31 Narelle Smyth 47:33.9
59 James O'Neill 55:02
61 David Baussmann 55:09
72 Gabrielle Brown 57:47.6
77 Nei-Kiewa Close 58:33.5
83 Kerron Clare 1:00:25.0
84 Graeme Smyth 1:00:35.5
93 Helen Northey 1:03:46.1
123 finishers

Cotter Canter 5k 27 May
5 James Swann 22:24.1
25 Max Swann 27:56.6
27 Ewen Thompson 28:03.4
34 Carinna Tong 28:51.9
49 Shareen Underwood 31:27.0
89 finishers


Dave Clarke blitzing the Half Marathon

Monday, 27 May 2019

My running streak day 260

Posted by speedygeoff on Monday, May 27, 2019 with
Today I ran 5k well rugged up, no issues with recovery from the half marathon. Speedygeese training, wind off the snow and about 5 degrees, was attended by Jennie, George, Paul Q, Ruth, Mick, Giles, Bill and Bron. They ran 9 or 10 x 200m intervals before we retired to celebrate two birthdays.

Jacob leading out in the half marathon.

Song of the Week - White Onions

Posted by speedygeoff on Monday, May 27, 2019 with
At https://youtu.be/HxeU2mD_bKA

Sunday, 26 May 2019

My running streak day 259

Posted by speedygeoff on Sunday, May 26, 2019 with
The long anticipated YMCA Half Marathon was held today. I eased into it, gradually increasing effort through the race, and ended up with ~1:52.13 [Edit: Chip time 1:51.59] which was good enough for an M70 win. I am certain that I have not won my age group in the Canberra Half Marathon before and this was number 29 I have completed (of 50 that have been held). I only felt a bit tired in the last 2k, surprising in that I have done no real distance training. The slow start would have helped. No timed warm-up; 21k-ish for the day.

Nearing the end.



Isaac running the YMCA half-marathon-eve 5k yesterday.

Saturday, 25 May 2019

My running streak day 258

Posted by speedygeoff on Saturday, May 25, 2019 with
Today I had a run in the YMCA half marathon eve 5k, just a jog to tune up for tomorrow. I was going to run anyway, and with a 35 minute 5k I was not last place.

Margaret - another speedy goose running tomorrow.

Friday, 24 May 2019

My running streak day 257

Posted by speedygeoff on Friday, May 24, 2019 with
Usually I would have a day off two days before a half marathon.
So I jogged a token 3k today. Active rest.
I feel that I am ready for Sunday.

CJ below - she is getting fitter.

Thursday, 23 May 2019

My running streak day 256

Posted by speedygeoff on Thursday, May 23, 2019 with
Training at Parliament House in friendly conditions were Paul, Susan, Ruth, Michael, Rachelle, Mick, Lisa and Jennie running repetition 200s, 300s, 400s while I jogged 5k. Friendly conditions are likely to depart on Sunday for the Half Marathon if those fronts coming through get here on time.

R.I.P Judith Kerr 1923 - 2019

Wednesday, 22 May 2019

My running streak day 255

Posted by speedygeoff on Wednesday, May 22, 2019 with
I jogged 5k from home.

Principles of running: the three 'C's
(1) Commitment
(2) Consistency
(3) Common Sense
I've got (1) and (2) covered.

Here's that last time I ran Queanbeyan parkrun:





Yes I know these people.

Tuesday, 21 May 2019

My running streak day 254

Posted by speedygeoff on Tuesday, May 21, 2019 with
I ran 5k mostly on the grass at Kippax. Also, A nice young man took some photos of me. For publication. In the RiotACT. About the Half Marathon.

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, May 21, 2019 with

UTA results – see William Barlow’s 16 May post in https://www.facebook.com/groups/speedygeese/

Lake Tuggeranong Stakes 6k 14 May
1. Sandeep Chandra 30:30
4. Jason Lewis 32:12
9. Gary Bowen 29:01
13. Cameron Curry 29:13
14. Ewen Thompson 47:07
15. Roger Pilkington 34:42
17. Peter Thomson 53:58
19. Jerry Markovic 29:26
20 finishers

Customs 5k handicap 17 May
1 Gary Bowen 25:09
5 Kerron Clare 27:29
6 Colin Farlow 19:32
7 Craig Wurtz 24:21
16 Roger Pilkington 31:38
17 Ewen Thompson 31:13
18 Caroline Campbell 36:15
19 Peter Thomson 43:55
21 finishers

Ginninderra 5k parkrun #366 18 May
16 Brendan BELCHER 21:16 M35
19 Gavin MONGAN 21:29 M35
85 Kevin MILLER 26:31 M40
94 Eliza LILLEY 27:09 W11
95 Jane LILLEY 27:11 W45
97 Celina MILLER 27:21 W40
127 Ruth BAUSSMANN 30:11 W65
156 Jack SIMPSON 31:53 M11
157 Archie SIMPSON 31:55 M11
158 Andrew SIMPSON 31:55 M45
265 finishers

Tuggeranong 5k parkrun #327 18 May
4 Jeff GREY 19:10 M55
5 James SWANN 19:52 M45
27 Shane WRIGHT 22:54 M45
50 Bronwyn CALVER 25:25 W45
64 Max SWANN 26:20 M11 **New PB**
81 Tracie SCARLETT-ARUNDELL 27:39 W50
82 Chris GAMMON 27:40 M55
92 Ricky SOMERVILLE 28:00 M50
107 Suzie GYE 29:18 W40
194 Ewen THOMPSON 39:17 M60
259 finishers

Gungahlin 5k parkrun #296 18 May
39 Janene KINGSTON 24:16 W50
60 Nei-Kiewa CLOSE 25:25 W45
71 Andrew BRAY 26:30 M40
101 Lisa MCDONALD 28:52 W45
145 Margaret MCSPADDEN 33:08 W70
222 finishers

Burley Griffin 5k parkrun #155 18 May
160 Caroline CAMPBELL 31:01 W75
225 Natty B 46:21 W30
226 Gary BOWEN 46:22 M60
227 Will B 46:23 M30
243 finishers

Coombs 5k parkrun #62 18 May
3 Isaac MUSCAT 19:26 M15
5 Scott IMHOFF 19:47 M40 **New PB**
7 David CLARKE 20:08 M60 **New PB**
86 finishers

Mount Ainslie 5k parkrun #54 18 May
20 Amanda MCCORMACK 22:59 W35 **New PB**
71 William ARTHUR 31:44 M65
131 finishers

Queanbeyan 5k parkrun #107 18 May
1 Bernardo PALMA 19:20 M35
9 Nigel ENGLAND 22:39 M55
29 Kerron CLARE 28:10 W50 **New PB**
68 Amanda COOK 44:08 W40
98 finishers

Goulburn 5k parkrun #68 18 May
82 finishers

Braidwood Showground 5k parkrun #32 18 May
25 finishers

Jindabyne 5k parkrun #49 18 May
19 Vanessa PALMER 32:51 W45
28 finishers

Batemans Bay 5k parkrun #159 18 May
52 finishers

Orange 5k parkrun #133 18 May
39 Cameron CURRY 26:04 M35
165 finishers

Roma Pineto 5k parkrun #60 18 May
26 Carolyne KRAMAR 39:16 W50
30 finishers

Mura di Lucca 5k parkrun #39 18 May
36 Jennifer MAY 32:28 W60
49 finishers

YCRC Stromlo Forest Park 6k 18 May
2. Stuart Doyle M50 21:58
5. Louise Sharp W35 23:33
9. Jennifer Bright W40 25:19
13. David Clarke M60 26:43
16. Craig Wurtz M50 27:47
17. Nigel England M55 28:19
19 finishers

YCRC Stromlo Forest Park 4k 18 May
=3. Geoff Moore M70 21:18
=3. Ewen Thompson M60 21:18
9 finishers

ACTMA Molonglo Forest 7.4k 19 May
10 Nadine Morrison W45 36:05
11 David Baussmann M65 38:08
12 Craig Wurtz M50 38:12
13 Rod Lynch M55 33:08
17 Nigel England M55 35:49
20 Ruth Baussmann W65 48:07
21 Gabrielle Brown W55 42:26
22 Margaret McSpadden W70 55:55
30 Cathy Newman W55 41:46
32 Caroline Campbell W75 55:34
33 Roger Pilkington M60 46:36
35 Peter Thomson M55 1:00:54
37 David Webster M65 51:20
37 finishers

ACTMA Molonglo Forest 4.5k 19 May
3 Gary Bowen M60 22:29 **bronze**
16 finishers

What happens at Thursday training? Here's what.





Monday, 20 May 2019

My running streak day 253

Posted by speedygeoff on Monday, May 20, 2019 with
This evening at speedygeese I jogged 5k. The geese ran a session of 10 x 1 minute fast on 3. Participating were Rae and Colin (neither in the photo below) and Tori, Mick, Kahlia, Rachel, Max, James, Indigo, Deborah D, Dave, Bron, Vanessa, Bernardo, and Ruth, all sharing bubbly for Dave's birthday, belatedly. Next week, on Monday the bubbly day, two birthdays are planned to be celebrated.

Song of the Week by Death Cab for Cutie

Posted by speedygeoff on Monday, May 20, 2019 with
Dreamt We Spoke Again

At https://youtu.be/A6YO8GzbVLc

Sunday, 19 May 2019

My running streak day 252

Posted by speedygeoff on Sunday, May 19, 2019 with
This morning I jogged 5k at Stromlo Forest Park, with Andrew. Glenn was also there and a few other runners, and many cyclists as usual, this time on the hill. Families enjoying the sunshine, too.

Saturday, 18 May 2019

My running streak day 251

Posted by speedygeoff on Saturday, May 18, 2019 with
I let myself sleep in this morning, too cold for parkrun, and ran a warm YCRC event at Stromlo in the afternoon instead. Planning to run a 6k, I didn't feel like going any further than 4k. As luck would have it, that was an option, and I came in equal third with Ewen and Brian. What a coincidence!

Here's an awesome photo of Lisa running this morning's parkrun at Gungahlin.

Friday, 17 May 2019

My running streak day 250

Posted by speedygeoff on Friday, May 17, 2019 with
A jog in the sun - just 5k. There's an awful lot of traffic on Drake Brockman this time of day, mid Friday afternoon, and the huge new development at Ginninderry isn't even occupied yet. Drake Brockman is narrow and the roundabout at the end is a bottleneck at the best of times. I hope our ACT Town Planners know what they are doing.

Thursday, 16 May 2019

My running streak day 249

Posted by speedygeoff on Thursday, May 16, 2019 with
I ran 10k today.. 5k before training with the speedygeese, 5k during. The session tonight was 3 x 800m with a 400m jog, then 200ms until the 30 minutes was up. We ran at the upper flagpoles for a change, at Parliament House. I enjoyed jogging around a bit with Erica(5); Erica's lovely mum Vanessa did the training running with the encourager Michael, and others taking part were Lisa hoping to be running well by Sunday week's Half Marathon, Ruth still croaky from a throaty thing, Deborah D, and Dave doing the whole session.