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    Tuggeranong parkrun #574 speedygeese invasion 07 June 2025                     28    Mark MURPHY    VM55-59    ACT Masters Athletics    24:0...
  • Running is as easy as shooting fish in a barrel of monkeys
    Overweight Non-Runner (incredulous): how far did you say you ran today? SpeedyGeoff (speaking more distinctly): 27k ONR (concerned): how ...
  • madness
    All cats run around madly like this every now and then. see, this crazy stuff we do is natural! From http://youtu.be/l5ODwR6FPRQ
  • Rain!
    Song of the Week - The Beatles – Rain . At https://youtu.be/Xf3leJAbx7U At last it is raining in Canberra this morning, Training is still...
  • Yesterday at the Track
    Congratulations to all those who ran in the 1500 relays last night. The Chocolate Frog award for Exceptional Achievement this week goes to R...
  • Even Pace
    Children, and novice runners, have not learned about even pace. "But, the best way to race is to go flat out all the way, isn't it ...
  • 1978
    Very short story of the four marathons I ran in 1978 . My 1978 diary tells me there were no typical weeks; I played it by ear from week t...
  • dinosaure
    On the day a missing dinosaur was taken into custody in Belconnen, we trained at Parliament house as usual. Cathy, Ewen, Susan & I ra...
  • cornered
    Training last Thursday at Parliament House: Andrew, Caroline, Cathy, Ewen & I ran early. For the main session Andy, Bronwyn, Craig, ...
  • Canberra Marathon ("Australian Running Festival") courses and timetable
    Wed 22 Nov - Tues 16 January Early Bird Entry (save $20) Wed 17 January - Tues 27 March Standard Entry (save $10) Wed 28 March - Friday 1...

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