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  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • fifty fifty
    speedygeese results from Thursday night 800m M45 Colin Farlow 2:11.88 M45 Rod Lynch 2:25.72 M50 Neville Madden 2:18.94 M50 Ken White 2:2...
  • Turning over the legs faster
    Sprint training is of some benefit even to long distance runners - there is even an anaerobic component in the marathon, albeit only 1% they...
  • waiting... waiting...
    I don't know many Melbourne marathon results yet. I do have a mobile number you know! But I do know Scott was the third Australian and ...
  • True Story
    Signs of the times - Lady at supermarket with little boy, buys a toothbrush, but finds three tubes of toothpaste in her trolly as well when ...
  • Day seven
    Day seven goal : usually a 5k parkrun or equivalent Day seven actual : I ran the Bush Capital 10k in 55:01. I am happy with that! There we...
  • Fitness First
    "How we feel about ourselves is the core of self-esteem, says author" Stranger Than Truth Dear Diary: For my fortieth birthday thi...
  • race results!
    All the recent speedygeese race results BBQ Stakes 6k 27 June 4. Alcina Dias 34:33 8. Peter Thomson 37:31 26. Jason Lewis 30:58 33....
  • Up Up and Away
    Training Thursday - Bronwyn, Christine G, Colin, Geoff B, me, Jacqui, Jodie, Margaret, Matthew, Mick H, Miranda, Neil, Rachelle, Rod, Ruth,...
  • cardio
    Lucia turns 30 today! Welcome to the "Vets"! At Parliament House last night I ran early, then guided Abi, Cookie, Andrew, A...

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