I ran 24:42 for a YCRC 5k at Weston Park, a genuine 5k on a course which is apparently the reverse of the LBG parkrun course. It was warm, I started slow, I didn't push too hard, and I had come into it quite sore and un-tapered, so it's nice to know what I can do on a "bad" day. This bodes well for the future.
Total for the day 7k.
Speedygeese at Parliament House yesterday. Photo by Shane Sparkes.
Total for the day 7k.
Speedygeese at Parliament House yesterday. Photo by Shane Sparkes.
