Thursday, 1 November 2018

My running streak day 53

Posted by speedygeoff on Thursday, November 01, 2018 with
Speedygeese training at Stromlo Forest Park .. I ran 10 x 200m intervals with 100m float. Total distance for the session, 8.5k. Joining me today were Andrew, Joel, Jen and Isaac.


Jennie Blake at Ainslie Woodlands.

Popular Posts

  • It's a capital territory this autumn
    Happy Birthday Andy 52 today. Taking leaf s out of everyone else's books, Andy went to extreme lengths to avoid bringing champagne...
  • week 18
    Coming Events, week 18 of year 2011: Mon 2 May 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wed 4 May 12...
  • stories
    experts write stories..... last week's Clarke & Dawe: from http://youtu.be/mTGiYAMBl1M Often I feel the only reason there are...
  • coming events
    Coming Events, week 19 of year 2011: Mon 9 May 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Tue 10 May 7...
  • I was there!
    There I am, can you see me? Or were those tall guys in front of me blocking the view? Big Top Luna Park Thursday 21 April 2011 Switchfoo...
  • We do it on grass under lights.
    Dickson Training Last night at Dickson, Craig, Miranda, Bronwyn & I went on the early run, then the group met at 5:30pm to run 10x300 ...
  • 25th annual Women's and Girls' Fun Run
    I have posted 12 photos of today's Fun Run on Facebook and I shall add more photos. The link is http://www.facebook.com/album.php?aid=30...
  • which state?
    What I am reading “ The City & The City ” by China Miéville. I guess the average Queenslander wouldn't have heard of it. " It...
  • the final Brisbane distance event
    The 8k cross country is always a fun event and a great way to finish off running at the nationals. Except, I've rarely managed to surviv...
  • hoop pines and sport stars
    Happy Birthday CJ , 50 years old today! What if interviewer s behaved like the politicians they interview? Clarke&Dawe, at http://www...

Blog Archive

Instagram

Instagram