At Stromlo Forest Park, a bit flat, I jogged around at speedygeese training, where Colin, Paul, Brendan, Isaac, Tori, Bron, Lisa and Andrew ran 10 x (200m run, 100m jog); Jen did her own thing, and Tiffany (new) ran some 200s. My total for the day was 6.5k, but very slow.
Giles and Candy last Sunday.
Giles and Candy last Sunday.
