Today I ran 7k, 3k of which was a tempo run at about 5 minute ks. Just before the tempo run I completed a 60 minute gym session. On track!
Someone who is very much on track. Cookie!
Someone who is very much on track. Cookie!
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Blogroll
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Hawaiian island hopping3 months ago
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The ACT Masters' 5000m Championships7 months ago
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14 February 20248 months ago
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parkrun #267...1 year ago
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2018 - Year All Done5 years ago
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Mind over matter6 years ago
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A New Lease Of Running Life8 years ago
