Thursday, 27 September 2018

Our Runner Susan

Posted by speedygeoff on Thursday, September 27, 2018 with

Popular Posts

  • Speedygeese invading Coombs parkrun, a very hot day
    Coombs parkrun #352 - 6 December 2025 Speedygeese invasion 46         Peter SIMPFENDORFER         VM65-69          Tuggeranong Vikings...
  • Glasgow memories from 4 June this year
    See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail...
  • AACT track and field program
    The AACT (senior athletics) track program for 2014-15 has been released. More information will become available on the AACT website in due...
  • My M65 Australian Masters Games results
    Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ...
  • New song by Birds of Tokyo
    Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live)
  • "What does everyone do for recovery after a big run?"
    Vanessa Palmer Sleeeeeeep William Barlow Was talking to Thach Huynh about this during our run today. I'm a big believer of slow moving...
  • The Real Ron Clarke Story.
    There is a tv movie called "The Ron Clarke Story" and it's the wrong Ron Clarke! Ron Clarke is one of my heroes. They called h...
  • 2014 goals
    Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...

Blog Archive

Instagram

Instagram