Tuesday, 25 September 2018

My running streak day 16

Posted by speedygeoff on Tuesday, September 25, 2018 with
I am still finding 8k a bit long. I am still hoping to adapt and go longer in future. So, today, I ran 8.3k at about 6's.

Here's one fast speedygoose, Sarah-Jayne.

Popular Posts

  • Excellent turnout of geese at Gaggle invasion #1. Saturday 03/01/2026
    Ginninderra parkrun #666 03 January 2026 Gaggle invasion #1 17    Darcy MORRISON    JM11-14    Canberra Runners    21:25     24    Chris GAM...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • last post
    of 2010. Candid Canberra #37. No room under the bridge. It has been a year of unusual rain. Drought broken, dams full, rivers overflow...
  • I'd rather be a quack than a ducky
    DVDs: currently I am watching Blackadder series 2. Episode one has the leech doctor's famous line : “I’d rather be a quack than a ducky....
  • TRACK & FIELD THURSDAY OCTOBER 27th AT 6.00pm
    Slower heats/divisions will be run first during this season of Thursday evening ACT Veterans Athletics. Events this week are: 6:00pm 3000m (...
  • last week's speedygeese race results
    Saturday 4 October 5k Shellharbour Parkrun # 17 45 Miranda Rawlinson 29:54 W60 86 finishers Friday 10 October Customs 5k Bronwyn Cal...
  • Jennifer sets a mean standard
    We have a group of youngsters running with us at present, but here's someone unbeatable. "A marathon fever", made in 1978. Fro...
  • Grass Seeds and Tiny Bugs
    Grass Seeds The hot weather here has dried everything out, and removing grass seeds from socks and shoes has become a popular activity after...
  • Good News Week
    One week in May … An interview for the Canberra Times ... A photo shoot for the Canberra Times ... An article in today's Canberra Times ...
  • Not running, playing
    Here is a fun game to play. Even if you tire of it, your primary school age children will love it. Additional. For those currently training...

Blog Archive

Instagram

Instagram