I ran 6.2k on soft grass trying to recruit some fast twitch fibres for Saturday's 5k, while not over exerting. The speedygeese ran Rose Garden 200s: Jennie, Ruth, Lisa, Tori, Brownie, Isaac, Jen, Colin and Anthony. Ewen and Dave trotted around with them. Also spotted were Jacob, Lisa's Andrew, Lucy and Oliver, and a couple of Muscats.
Here's to hills:
Here's to hills:
