March is the last month with daylight saving, so I have scheduled training sessions appropriate to the season.
Parliament House: subject to change, my plan is to conduct zigzag relays or the like on Mondays, when there are sufficient participants and provided it's not too hot; and to resume Rose Garden 200s on a range of times on Thursdays. There is no plan in March to resume long intervals or hill reps.
Other: On Sundays I will continue at Stromlo Forest Park for anyone wanting a recovery run on grass, or a set of intervals of any length (anything from 100s to 2ks)
Saturday parkrun: Numbers of speedygeese turn up at Gungahlin, Ginninderra, Tuggeranong, and Burley Griffin. Queanbeyan parkrun is launching soon and I won't be missing that if I can help it.
And plenty of people doing longer runs together to take advantage of the excellent Canberra autumn climate.
Julie at the end of a long run with Ruth, before Julie returned home to Brisbane.
Parliament House: subject to change, my plan is to conduct zigzag relays or the like on Mondays, when there are sufficient participants and provided it's not too hot; and to resume Rose Garden 200s on a range of times on Thursdays. There is no plan in March to resume long intervals or hill reps.
Other: On Sundays I will continue at Stromlo Forest Park for anyone wanting a recovery run on grass, or a set of intervals of any length (anything from 100s to 2ks)
Saturday parkrun: Numbers of speedygeese turn up at Gungahlin, Ginninderra, Tuggeranong, and Burley Griffin. Queanbeyan parkrun is launching soon and I won't be missing that if I can help it.
And plenty of people doing longer runs together to take advantage of the excellent Canberra autumn climate.
Julie at the end of a long run with Ruth, before Julie returned home to Brisbane.
