School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Friday, 24 March 2017
Today's the day
Posted by speedygeoff on Friday, March 24, 2017 with
Hoping to be back to full training by Sunday!
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Speedygeese at Coombs parkrun invasion, 4 January 2025
Coombs parkrun #304 - speedygeese invasion 19 Stuart DOYLE VM55-59 Gramps Army 22:07 20 Louise SHARP VW40-44 Gramps...
Speedygeese at Elspeth and Collin's wedding/Ginninderra parkrun, 21 December 2024
A special event with so many speedygeese present, I though I'd list them: 16 Collin ACTON VM60-64 Speedy Geese 21:46 20...
piggy wiggy woo
from Christmas Blackadder Some results : Ginninderra handicap 29/11 Miranda 38.20. 20/12 Miranda 37:55, me 31:42 As we progress t...
Speedygeese at parkrun 14 January 2023
Maryborough parkrun #359 - 14 January 2023 26 Graeme PATRICK VM70-74 ACT Masters Athletics 27:56 34 Catherine MONTALTO VW7...
Speedygeese at Mount Ainslie parkrun invasion, 07 December 2024
Mount Ainslie parkrun speedygeese invasion 07 December 2024 21 Dom SHARKEY Speedy Geese 24:31:00 26 Stuart DOYLE VM55...
Age Activated Attention Deficit Disorder (AAADD)
"Sport is not about being wrapped up in cotton wool. Sport is about adapting to the unexpected and being able to modify plans at the la...
Speedygeese at Gungahlin parkrun invasion, 02 November 2024
Gungahlin parkrun #534 - 02 November 2024 - speedygeese invasion! 2 Christopher BRADLEY SM25-29 The Ouroborunners 18:10 17 ...
Moving is Freedom
- Graeme Hush, "Move" Winter looms I never do much running in June and July in Canberra, it is too cold, it is simply too difficul...
Too crook to take a sickie*
Aussie slang. While I am an Aussie (not “from Aussie” as Kiwis will have it) I probably don’t use enough Aussie words. Maybe (a) I do witho...
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Blogroll
About a Ewen
So this is Christmas
2 weeks ago
The Run Experience
Shins Hurt After Running? How to Fix & Prevent Shin Splints
3 months ago
KCJC Chase the Fun
Hawaiian island hopping
5 months ago
Broulee Runners
14 February 2024
10 months ago
allrounder's dribble
parkrun #267...
1 year ago
Two Fruits
Week 51 - Nearly There
6 years ago
The IRONic Jogger
Mind over matter
6 years ago
Strewth's Training Blog
Another Canberra Marathon completed!
8 years ago
Jog'sBlog
En Route to Canberra Marathon
8 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2025
(2)
►
January
(2)
►
2024
(30)
►
December
(2)
►
November
(1)
►
October
(1)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(2)
►
May
(2)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
▼
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
▼
March
(31)
April coaching plan
Camouflage cats
Speedygeese training summary
All the recent speedygeese race results
power and passion
Andrew S. at Ginninderra parkrun
Steph S. at Ginninderra parkrun
Today's the day
RIP AJDH
Speedygeese training summary
All the recent speedygeese race results
Even better than the real thing
Marathon tips - first marathon
Ruth's 100th parkrun
5th November 1978
Snapper this Monday
this week's speedygeese training
All the recent speedygeese race results
The Walk of Life
55 years running
marathon training
Clarke and Dawe nail it.
YCRC News: Canberra Half Marathon
A week of speedygeese training
All the recent speedygeese race results
song of the week...
You know you're a runner when...
A damp Gungahlin parkrun
Will my next run be on Monday?
March training plans for the speedygeese
Our latest week of training
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram