On Thursday 24 November at Parliament House Andy, Brendan (new), Gary, me, Giles, Jen, Lauren, Liz, Peter & Sandeep ran figure 8 intervals of 700m, each of which included 2 hills and 5 push-ups.
Sunday 27 November Joel and I ran at Stromlo, Joel doing some laps of short intervals as well as some form training,
Monday 28 November we repeated last Thursday’s session, Ewen ran early, then Colin, Ewen, Gary, Giles, Isaac, Jen, Pieta, Rae, Ruth, Sandeep & Vanessa trained while Dave met us but jogged elsewhere, and I needed a rest.
At Stromlo
Jen ran hard
Isaac ran harder
Jen got Deek's kiss
Sunday 27 November Joel and I ran at Stromlo, Joel doing some laps of short intervals as well as some form training,
Monday 28 November we repeated last Thursday’s session, Ewen ran early, then Colin, Ewen, Gary, Giles, Isaac, Jen, Pieta, Rae, Ruth, Sandeep & Vanessa trained while Dave met us but jogged elsewhere, and I needed a rest.
At Stromlo
Jen ran hard
Isaac ran harder
Jen got Deek's kiss
