On Thursday 27 October at Parliament House the session consisted of 6x350m or 400m with a 350m jog in between. Present were Sandeep, Lauren, Jen, Dave, Colin, Nicole, Liz with me watching.
On Monday 31 October at Parliament House we ran 15 x 160m ramp sprints on 2 minutes with Andrew, Andy, Caroline, Christopher, Colin, Dave, Ewen, Garry (drills coach), me (ran 8k early instead), Joel, Kym (nearly not late), Ruth, Sandeep, Thea (Drills) and Warrick (disguised as me).
This Thursday the planned training is 4 or 5 x 600m jogging back. I am not expecting to be present just this once, so training will proceed without me.
On Monday 31 October at Parliament House we ran 15 x 160m ramp sprints on 2 minutes with Andrew, Andy, Caroline, Christopher, Colin, Dave, Ewen, Garry (drills coach), me (ran 8k early instead), Joel, Kym (nearly not late), Ruth, Sandeep, Thea (Drills) and Warrick (disguised as me).
This Thursday the planned training is 4 or 5 x 600m jogging back. I am not expecting to be present just this once, so training will proceed without me.
