In last week's 10k
So this is Christmas
1 year ago
Popular Posts
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Well it made this week's Chronicle - but not every edition. Not mine in Belconnen, anyway. I wouldn't be surprised if it was only t... -
Ginninderra parkrun #682. 2 May 2026. 14th anniversary invasion. 6 Collin ACTON VM60-64 Speedy Geese 19:59 55 Clare WALL ... -
Easter Sunday 5000m in 19.26 My progress last week’s target 100km achieved 97km I felt OK at the start of the week but really tired at the...
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photos by Strewth CJ just seems to smile her way through the marathon. But what you may not know is what battles she has to fight just to g... -
Storm 54mm of rain fell in our back yard overnight, making total rainfall for the month twice the Canberra average for November. And now on ... -
There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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Stromlo Forest Park - it didn't seem as hot as recently, but times were slow. There must have been a fair bit of humidity about. Andrew... -
quote of the day "I find that the harder I work, the more luck I seem to have" - Thomas Jefferson I am feeling funny today. A com...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon10 years ago
