Monday, 27 May 2013

rest day

Posted by speedygeoff on Monday, May 27, 2013 with
Song of the Week: "What You Came Here For", by Tigertown, from their new EP,
via http://youtu.be/Jheg_YgKbug



Note - no training tonight!


Popular Posts

  • no end in sight
    Well it made this week's Chronicle - but not every edition. Not mine in Belconnen, anyway. I wouldn't be surprised if it was only t...
  • speedygeese invade Ginninderra for their 14th birthday
    Ginninderra parkrun #682. 2 May 2026. 14th anniversary invasion. 6    Collin ACTON    VM60-64    Speedy Geese    19:59     55    Clare WALL ...
  • February Monthly handicap
    ACTVAC Handicap - North Curtin 6.2k 6 Maria O'Reilly W55 28:33 83.2% **silver** 8 Geoff Moore M60 27:07 79.7 14 Alan Duus ...
  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • BBQ Stakes
    One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce...
  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • May Day
    Easter Sunday 5000m in 19.26 My progress last week’s target 100km achieved 97km I felt OK at the start of the week but really tired at the...
  • Demiregular tessellations
    There are six different polygon arrangements: around vertex 1 is 3.6.3.6, around vertex 2 is 3.4.4.6, around vertex 3 is 3.4.6.4, around v...
  • goose gifs
    silly goose cute goose
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...

Blog Archive

Instagram

Instagram