We all remember Brett, Rod's son, who trained with us a couple of years ago at Dickson, Well he has rather shot up in height - see photo - and has been raising money for an expedition to Laos and Cambodia in June and July this year. We caught up with him last night where he did a presentation about the trip, and where he treated us with a meal from his workplace, KFC. I think it will be a wonderful experience for Brett and wish him the best time ever. He will be with a small team from his High School, they are going on two treks, then working on a project with "World Challenge".
Meanwhile back home, at Thursday's training at Kaleen we ran a "square pyramid" - a 200m side of the square fast, a side recovery, 2 fast, 2 recovery, 3,3,2,2,1,1 and repeat after reversing direction. For this training session we had Rod, Colin, Sarah-Jayne, Janene, Clint, Susan, Miranda & me. And Kelley of course! participating. Not quite enough present for relays, maybe next time.
Today's Tuggeranong parkrun #14
74 Adam ROBINSON 29:11 M40
83 Ewen THOMPSON 31:09 M55
104 finishers
Today's Ginninderra parkrun #57
20 Tim RAWLING 21:23 M
38 Brett MORRISON 23:47 M40
40 Graeme PATRICK 23:57 M60 First Timer!
65 Catherine MONTALTO 27:13 W60 First Timer!
82 Margaret MCSPADDEN 30:13 W65
102 finishers
Today's YCRC cross country. Kym, Andy, Caroline & I ran a cool 7.5k at Stromlo, I will post the results when they come to hand (should that read, "when they come to screen"?)
Meanwhile back home, at Thursday's training at Kaleen we ran a "square pyramid" - a 200m side of the square fast, a side recovery, 2 fast, 2 recovery, 3,3,2,2,1,1 and repeat after reversing direction. For this training session we had Rod, Colin, Sarah-Jayne, Janene, Clint, Susan, Miranda & me. And Kelley of course! participating. Not quite enough present for relays, maybe next time.
Today's Tuggeranong parkrun #14
74 Adam ROBINSON 29:11 M40
83 Ewen THOMPSON 31:09 M55
104 finishers
Today's Ginninderra parkrun #57
20 Tim RAWLING 21:23 M
38 Brett MORRISON 23:47 M40
40 Graeme PATRICK 23:57 M60 First Timer!
65 Catherine MONTALTO 27:13 W60 First Timer!
82 Margaret MCSPADDEN 30:13 W65
102 finishers
Today's YCRC cross country. Kym, Andy, Caroline & I ran a cool 7.5k at Stromlo, I will post the results when they come to hand (should that read, "when they come to screen"?)
