playing solo

Craig on his way to a speedy half marathon on Sunday. Behind at this stage (7k), he caught me as we started up the hills in the second half of the race. Photo by Kerry Boden.

New AACT President
Congratulations to Neil Boden who has been appointed President of ACT Athletics. See http://www.athleticsact.org.au/aact-news/newpresident%E2%80%99sreport%E2%80%93may2013

Training at Parliament House
I ran a gentle 6 kms early testing out my post Half Marathon legs, then supervised a pyramid session of 200 - 400 - 600 - 400 - 200 - 400 - 600 - 400 - 200 with jog-back recoveries. Taking part were Andrew, Andy, Clint, Jen, Kelley, Kerrie, Ruth, Susan, Warrick. I won't go out early to Dickson today and am looking forward to a great session there under lights on the track at 5:30pm.

Then there's Harrison...