I am indeed back on deck, and today enjoyed a morning training session at Stromlo Forest Park. Running an interval session of 2 x 5 x 200 slow/200 fast were Emma P, Ewen, Yelena & me; Running 4 x 1k with an easy 1k recovery jog were Joel and Andrew S; running half of each was Sacha (new). So good to have fine and sunny spring weather.
I have many results to catch up on; when I get a reasonably complete list they will be published, maybe tomorrow. Some rather awesome results that come to mind are Sarah's all-time PB for 5k - 19:54 in Parkrun #25; Craig's 20 second PB in the Vets 3k track last Thursday night; and Suzi's 30 minute marathon PB in Melbourne last week.
See you at Parliament House Monday at 5:30pm!
I have many results to catch up on; when I get a reasonably complete list they will be published, maybe tomorrow. Some rather awesome results that come to mind are Sarah's all-time PB for 5k - 19:54 in Parkrun #25; Craig's 20 second PB in the Vets 3k track last Thursday night; and Suzi's 30 minute marathon PB in Melbourne last week.
See you at Parliament House Monday at 5:30pm!
