Friday, 12 October 2012

running drills

Posted by speedygeoff on Friday, October 12, 2012 with No comments
I must get into some running drills as part of my cross training. It is hard though to do drills when my feet are so sore having been running for over 50 years. Nevertheless here is a good article on running drills. 

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I wonder, can we oldies do some of these as part of our training? Maybe this year with daylight saving we can extend our training sessions a little and incorporate some easy Veterans-friendly drills? Let's see.

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