How to balance speed and endurance? We know that we need a lot of long distance training to improve our times over long distances, but how little long distance work could we get away with, and how much can speed training substitute for it? Here is an interesting article which explores the relationship between long distance training and speed work.
Table of Contents
- High-Intensity Interval Training
- Defining HIIT
- Benefits Of HIIT
- Injury Recovery
- Potential Downfalls
- A Better Way?
- Variations Of HIIT Workouts
