Tuesday, 16 October 2012

High Intensity Interval Training

Posted by speedygeoff on Tuesday, October 16, 2012 with No comments
How to balance speed and endurance? We know that we need a lot of long distance training to improve our times over long distances, but how little long distance work could we get away with, and how much can speed training substitute for it? Here is an interesting article which explores the relationship between long distance training and speed work.

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