Friday, 21 September 2012


Posted by speedygeoff on Friday, September 21, 2012 with No comments

Last night at Parliament House after a warm-up it was light enough to run three of our west side figure eight circuits on 5 minutes, then ten of our west side hill #3 sprints on 90 seconds. The consensus was this is a harder sessions than just sprinting the hills. Each figure eight includes two hills anyway, and the breaks aren't all that long. Training were Cathy (early), Abi, Andrew, Colin, Craig, Eliza, me, Jen, Joel, Tim, Tori, Warrick & Yelena.

If you have been thinking about joining or re-joining us, don't defer it any longer! Here are the dates we will continue at Parliament House:
Tuesday 25 September
Thursday 27 September
Tuesday 2 October (Monday 1st is a holiday)
Thursday 4 October
Tuesday 9 October (Monday 8th is another holiday)
Thursday 11 October, then
Monday 15 October
Monday 22 October and so on every Monday


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