Saturday, 29 September 2012

a tougher east side circuit

Posted by speedygeoff on Saturday, September 29, 2012 with 1 comment
Thursday speedygeese training at Parliament House: We ran a new course for the 2.5 lap south-east side circuit, given that a small section of the path we normally use has been removed. Cathy ran early; then running five intervals on six minutes were Yelena & Eliza; running six on five minutes were Warrick, Joel, Jen, Craig & Colin. Each interval has three uphill stretches, two of 100m and a final one of 30m or so.

Saturday Parkrun #23:
12 Sarah-Jayne MILLER 20:17 equal PB
16 Joel PEARSON 20:54 New PB
50 Yelena PEARSON 26:59 just 12 seconds outside her PB
77 finishers

1 comment:

  1. Some good runs there (except for Joel who should be jogging 17s at his age!). Sarah is just a whisker away from a 20:12 in 2012.