Sunday, 16 September 2012

See where I run: West Basin loop

Posted by speedygeoff on Sunday, September 16, 2012 with No comments
Yesterday's run: a full lap of West Basin. My Garmin measured it at 15.55k.

Today at Stromlo "we" ran km intervals. Andrew S ran three with 500m recoveries, Abi two, and Joel, Yelena, Ewen & I zero. Both Abi & Andrew posted very fast times. Don't worry, the rest of us had valid excuses.

A very happy birthday to Kylie, 40 years old today.


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