Yesterday's run: a full lap of West Basin. My Garmin measured it at 15.55k.
Today at Stromlo "we" ran km intervals. Andrew S ran three with 500m recoveries, Abi two, and Joel, Yelena, Ewen & I zero. Both Abi & Andrew posted very fast times. Don't worry, the rest of us had valid excuses.
A very happy birthday to Kylie, 40 years old today.
Today at Stromlo "we" ran km intervals. Andrew S ran three with 500m recoveries, Abi two, and Joel, Yelena, Ewen & I zero. Both Abi & Andrew posted very fast times. Don't worry, the rest of us had valid excuses.
A very happy birthday to Kylie, 40 years old today.
