Monday 26 July: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training
Wednesday 28 July: 12:15pm BBQ Stakes 6k handicap
Wednesday 28 July: 5:45pm Parliament House, easy run, about 12k
Thursday 29 July: Dickson 4:00pm long run; 5:30pm speedygeese interval training
Friday 30 July: 12:15pm Customs 5k handicap, Stage 88
Saturday 31 July: AMRA Bush Capital Bush Marathon events
Sunday 1 August: 9:00am ACTCCC Women's 6k Jogalong, Weston Park
Sunday 1 August: 12:00 AACT/ACTVAC High Noon Meet, AIS Athletics Track
12:00 Sprint Hurdles
12:10pm 60m
12:25pm 100m
12:40pm 400m Hurdles invitation
12:45pm 800m (run and walk)
1:00pm 200m
1:15pm 3000m (run and walk)
I have changed the web address of the new ACTVAC calendar; it is now found at http://aus.calendars.net/actvac.
Seen at Blewitt's Pines
Recent Results
24/7 Runner Shop 5k
44. Roger Pilkington M50 23:11
58 finishers
24/7 Runners Shop 10k
45. Yili Zhu M45 46:26
48. Roger Pilkington M50 47:02
55. Adam Robinson M35 51:31
60. Ewen Thompson M50 54:57
61. Suzie Gye W30 55:45
62. Susan Sturgeon W35 55:45
67 finishers
