Saturday 3 July 2010

conflagration

Posted by speedygeoff on Saturday, July 03, 2010 with
Friday: Customs 5k
Jennifer 21:33
me 21:59
Bronwyn 23:45
Jennifer and I started together and ran comfortably together, except something happened at the end! Jennifer sped up.

Saturday: I woke with a sore right hamstring, limped 3k of the 8k cross country championships, pulled out. I should have won the M60s on current form but there you go. Good course, nice weather, soft surface, but hurties.

Gold Coast 10k: These are the official results (net times) for the speedygeese today.
Andy Matthews 43:42
Ewen Thompson 49:26
Ruth Baussmann 58:07


Heidi, Rachelle


Amanda