What's on this week:
Monday 5 July: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training.
Wednesday 7 July: 12:15pm BBQ Stakes 6k handicap
Wednesday 7 July: 5:45pm Parliament House, easy run, about 12k
Thursday 8 July: Dickson 4:00pm long run; 5:30pm speedygeese interval training
Friday 9 July: 12:15pm Customs 5k handicap, Stage 88
Saturday 10 July: 1:00pm ACTCCC Cooleman Ridge 8k
Sunday 11 July: 12:00 noon High Noon Meet (see AACT website)
Today's session will include some hill runs; I am proposing we do a "tour de hills" weather permitting and run up, once, each of the eight 100m grass/sand/dirt slopes around the perimeter of Parliament House. Neil and/or Bronwyn will guide you along.
Maria and Andy
Bronwyn, whose little brother Tim turned 39 last Thursday.
Monday 5 July: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training.
Wednesday 7 July: 12:15pm BBQ Stakes 6k handicap
Wednesday 7 July: 5:45pm Parliament House, easy run, about 12k
Thursday 8 July: Dickson 4:00pm long run; 5:30pm speedygeese interval training
Friday 9 July: 12:15pm Customs 5k handicap, Stage 88
Saturday 10 July: 1:00pm ACTCCC Cooleman Ridge 8k
Sunday 11 July: 12:00 noon High Noon Meet (see AACT website)
Today's session will include some hill runs; I am proposing we do a "tour de hills" weather permitting and run up, once, each of the eight 100m grass/sand/dirt slopes around the perimeter of Parliament House. Neil and/or Bronwyn will guide you along.
