Saturday, 15 June 2019

My winter training days 12 & 13

Posted by speedygeoff on Saturday, June 15, 2019 with No comments
Friday (day 12) I had off, and Saturday (day 13) I ran the Ginninderra parkrun in 23:32, which, including a 2k warmup, totalled 7k. Official results say (at the moment) that I ran 23:05, but I didn't. I did however run almost dead even 1k splits. Tomorrow I will run at Stromlo on the grass.

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