Wednesday, 21 September 2011

track and field

Posted by speedygeoff on Wednesday, September 21, 2011 with 2 comments
ACTVAC track starts on Thursday 13 October. The full 2011-2012 program is at In the first week there is a 3000m at 6pm, a 1500m at 7.15pm, and a combined 3k/5k at 8:05pm. I will be away much of October, but should be back by the third week of track, cheering you on, and joining in for the occasional race most weeks depending on how it fits into the training plan.

Kathy Southgate, watched by her daughter, finishing the 3000m a few weeks ago. The clock is just ticking past the W55 national record. Click to enlarge.


  1. It won't enlarge that big, but I'll take your word for it. Good photo.

  2. I could read the clock when I clicked on the picture...