|Monday||4:30pm||Parliament House warm-up run|
|5:30pm||Parliament House group training|
|9:15am||Vets Tuesday Group run|
|Wednesday||9:20am||Flexibility & Strength class|
|10:30am||One Hour easy run|
|12:30pm||BBQ Stakes tempo run|
|5:30pm||Jog/Supervise Dickson group training|
|Friday||12:00 noon||Flexibility & Strength class|
|1:30pm||Speed-work at Stromlo|
|Saturday||Meet others? long run|
|Sunday||Meet others? jog, catch-up, race, or rest|
Note to self - plus regular stretching!
Most of the above I am already doing. But not the stretching!
And next Sunday is the Canberra Half Marathon. So I will have to figure out how much easing off is necessary for that.
Kayleigh ran 21st in her 8&9 year girls District cross country. Great run!