Sunday, May 11, 2008
speedygeoff
| Monday | 4:30pm | Parliament House warm-up run |
| 5:30pm | Parliament House group training | |
| Tuesday | early | medium-long run |
| 9:15am | Vets Tuesday Group run | |
| Wednesday | 9:20am | Flexibility & Strength class |
| 10:30am | One Hour easy run | |
| 12:30pm | BBQ Stakes tempo run | |
| Thursday | 11:00am | Long run |
| 5:30pm | Jog/Supervise Dickson group training | |
| Friday | 12:00 noon | Flexibility & Strength class |
| 1:30pm | Speed-work at Stromlo | |
| Saturday | Meet others? long run | |
| Sunday | Meet others? jog, catch-up, race, or rest |
Note to self - plus regular stretching!
Most of the above I am already doing. But not the stretching!
And next Sunday is the Canberra Half Marathon. So I will have to figure out how much easing off is necessary for that.
Go Kayleigh
Kayleigh ran 21st in her 8&9 year girls District cross country. Great run!
Kayleigh definitely looks very focussed and what a gap before the next person - must be taking after her grandad!
ReplyDeleteWhat a busy schedule, so many double up sessions/days.
ReplyDeleteTuesday morning running straight after Monday night's speed is very hard - I run out of legs by the end of Tuesday morning - and generally bounce right back by Wednesday lunchtime! The rest of the week is OK.
ReplyDeleteCongrats to Kayleigh! She is so cute & looks like she is easily taking on the competition! Looks like she has a bright future in the running world!
ReplyDeleteBest of luck in your upcoming half!
Tesso, it's easy to have such a schedule when you're a full-time athlete - umm - I mean, retired ;)
ReplyDeleteKayleigh has great form - the same form as in those black and white photos of Speedygeoff!