The smoke wasn't too bad so we ran 20 minutes of 3 person relays, and 10 minutes of 2 person relays, at the Rose Gardens short course. Present were Kathy, Giles, Peter, David, Celina, Jenny, Kerron, Yelena, Ruth, Dave, Rae, Warrick, Melissa, Kevin, Jen and me. Denis rocked up after training, too. Some went home before the photo...
As for me I worked hard in the fastest team of 3, ran 7k in total, and with a slow 9k this morning, have enjoyed a good start to week 2 of a running streak. Gym tomorrow!
As for me I worked hard in the fastest team of 3, ran 7k in total, and with a slow 9k this morning, have enjoyed a good start to week 2 of a running streak. Gym tomorrow!
