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  • speedygeese invasion #3 - Andrew Walker's 400th at WodenTown parkrun
    Woden Town parkrun #22 7    Dave EDLINGTON    VM60-64        22:34     36    Scott IMHOFF    VM45-49    Running for Resilience R4R (AU)    2...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • Maths is Pointless
    Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
  • Rocky Racoon
    The countdown to the Bush Capital Bush Marathon Festival has served its purpose and got me to the 25k today. It was very rocky only at its ...
  • I Feel Fine
    My training progress last week’s target: 90k achieved: 81k year 2008 total to date: 3278k in 42 weeks (c.f. the first 42 weeks of 2007 wa...
  • Embrace Pilates and Fitness opened today.
    https://www.facebook.com/embracepilatesandfitness Off for a warm-up. (Not on the Garmin so didn't happen) Here I am among the oldi...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...

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