Monday was a hot day with a hint of smoke from the south but this didn't deter 24 people from participating in speedygeese training. Fifteen ran a 20 minute relay, three others chose to do a session of hill sprints instead, then all ran in a shorter relay. Present were Paul Q, Megan Q, with Giles Q; Yelena with Joel, Vianne, and Maya P; Celina, Chloe and Jacob M; Warrick and Thomas; Pieta and Andrew Sm; Isaac and Jen; Kathy, Colin, Dave, Brownie, James O'N, Peter D, Jenny M and me.
Photo by Megan:
Photo by Megan:
