Wednesday, 1 January 2020

Running streak day 3

Posted by speedygeoff on Wednesday, January 01, 2020 with
It was an absolutely horrible morning, cooler but with smoke very hazardous and up to 15x the hazardous extreme level. By noon there was some improvement but it was still extreme. I donned a mask and managed to get out for a jog, it would have been disappointing to have ended a streak so soon. I tried not to get out of breath. It was a risk I was taking, but I was fine.

Time 12 noon
Course Holt shops loop
Distance 3k in 20 minutes
Feeling OK today with smoke mask on
Air Quality Index 800 (Hazardous extreme x 3)
Temperature 25
Weight 71.1