It was an absolutely horrible morning, cooler but with smoke very hazardous and up to 15x the hazardous extreme level. By noon there was some improvement but it was still extreme. I donned a mask and managed to get out for a jog, it would have been disappointing to have ended a streak so soon. I tried not to get out of breath. It was a risk I was taking, but I was fine.
Time 12 noon
Course Holt shops loop
Distance 3k in 20 minutes
Feeling OK today with smoke mask on
Air Quality Index 800 (Hazardous extreme x 3)
Temperature 25
Weight 71.1
Time 12 noon
Course Holt shops loop
Distance 3k in 20 minutes
Feeling OK today with smoke mask on
Air Quality Index 800 (Hazardous extreme x 3)
Temperature 25
Weight 71.1
