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  • Speedygeese invading Coombs parkrun, a very hot day
    Coombs parkrun #352 - 6 December 2025 Speedygeese invasion 46         Peter SIMPFENDORFER         VM65-69          Tuggeranong Vikings...
  • Glasgow memories from 4 June this year
    See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail...
  • AACT track and field program
    The AACT (senior athletics) track program for 2014-15 has been released. More information will become available on the AACT website in due...
  • My M65 Australian Masters Games results
    Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ...
  • New song by Birds of Tokyo
    Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live)
  • "What does everyone do for recovery after a big run?"
    Vanessa Palmer Sleeeeeeep William Barlow Was talking to Thach Huynh about this during our run today. I'm a big believer of slow moving...
  • The Real Ron Clarke Story.
    There is a tv movie called "The Ron Clarke Story" and it's the wrong Ron Clarke! Ron Clarke is one of my heroes. They called h...
  • 2014 goals
    Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...

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