It was back to relays last night - "square" relays, 3 person 3-sides fast with 2-side recovery; then 2-person 3 sides again with 1-side (jogging back) recovery. Participating were Bernardo, Shane, Jacob, Richard, James, Jodie, Gwen, Allie, Mick, Deborah D, Kevin, Chloe, Celina, Vanessa, Kahlia, Ruth, Jenny, Jennie, Susan with Maya, Warrick, me, and Dave early on, plus I saw Deborah P cycling.
The happy crew once the session was over:
The happy crew once the session was over:
