Thursday, 26 September 2019

Planning the next complicated relay training session?

Posted by speedygeoff on Thursday, September 26, 2019 with
Sleeping on it does work - if you can sleep!



Planning ahead is, however, essential.
What relays shall we do next Monday?
[The last Monday before daylight saving begins.]
There will be relays. More in October on Mondays, too.
But from Thursday 10th we start Thursday training at Stromlo Forest Park - longer intervals.