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Saturday 6 August 2016
Stretches - ITB
Posted by speedygeoff on Saturday, August 06, 2016 with
The first of a series on stretching.
This stretch loosens up the Iliotibial band.
Stand with the leg to be stretched behind the other
Lean over to the non-stretching side
Push the hip you wish to stretch out to the other side
Hold for 20 seconds
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